“What lies behind us and what lies before us are tiny matters compared to what lies within us.” — Ralph Waldo Emerson.”
Areas of Expertise
Internal Relationship
Self Criticism
Perfectionism
Self Esteem
Low confidence/Self concept
External Relationships
People pleasing
High conflict relationships (partner, friends, co-workers)
Loneliness
Family conflict
Adult children of emotionally immature parents
Attachment wounds
PTSD
C-PTSD
Religious
Political
Phobias
Medical
Parenting children with special needs (physical, cognitive, emotional)
Trauma
Other Areas of Expertise
Depression
Anxiety
LGBTQIA+ related issues
Adult neurodiversity (emotion related issues)
As a trauma-informed and attachment-focused therapist, I create a safe and supportive space for you to explore the deeper roots of the challenges bringing you to therapy. While not every struggle comes from trauma, I believe in taking a compassionate, trauma-informed approach to healing. My goal is to help you gain insight, find relief, and move toward lasting growth.
Click below to learn more about trauma and my trauma informed specialties.
Tried Therapy Before?
Let’s figure out where you are stuck…
Maybe you’ve tried therapy that focuses on managing stress, changing thoughts, and building balanced beliefs—like CBT or traditional talk therapy. These approaches can be powerful tools for shifting negative patterns, building coping skills, and gaining insight.
But if you still feel stuck, it may be because true healing often goes deeper. Bottom-up approaches work with your nervous system and subconscious, helping you process emotions on a deeper level.
Bottom-up therapy holds the key to deep healing that lasts
Bottom-up therapy approaches focus on healing where trauma and stress are stored in your body, helping you reconnect with yourself and find emotional balance. Through methods like EMDR, somatic techniques, and mindfulness, we work together to calm your nervous system, process unhealed emotions, and cultivate a sense of safety and calm from the inside out.
If you’ve tried traditional talk therapy but still feel stuck, overwhelmed, or disconnected, this approach can offer a deeper level of healing.
Together, we can help you feel more at ease in your own skin, allowing you to move forward with peace and clarity…
finally into a life of thriving
