What to Expect…

I offer a free 15-minute phone consultation as an opportunity for us to connect and explore your needs. This brief, no-pressure session allows us to discuss what you’re looking for in therapy, address any questions or concerns, and determine if we’re the right fit to work together. It’s a chance for me to learn about your goals and share how my approach might support your journey. Think of it as a first step in building a collaborative and trusting therapeutic relationship.

An intake is the first session and is designed to gather important information, setting the foundation for our work together. During this session I’ll ask questions about your background, current challenges, goals for therapy, and any relevant history, such as relationships, health, or previous therapy experiences. This also provides a chance for you to share openly and ask any questions about the therapeutic process. Together, we’ll begin to create a tailored plan to support your journey, ensuring a safe and collaborative space to start your healing.

A typical therapy session is a collaborative and supportive space tailored to your needs and goals. During the session, which often lasts 50 minutes, we’ll explore your current experiences, challenges, and progress. I’ll guide the conversation using therapeutic techniques that align with your unique situation and needs. The focus is on creating a safe and nonjudgmental environment where you can gain insight, express yourself openly, and build skills for growth. Each session is a step in your personal journey toward healing and well-being.